Archive for the ‘Fitness & Weight Loss’ Category

Regaining control of your weight can be difficult whether you are struggling to gain or lose weight. Before you enter yourself into a program or host an intervention for a loved one, research the program thoroughly. Some programs are more beneficial for certain groups of people while others show little evidence of success based on lack of research. Don’t encourage someone you know to participate in an intervention with an unreliable success rate. Difficulty: Moderate Instructions 1 Evaluate the age […]

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How to Stop Binging at Night

Binge eating at night can cause significant weight gain, and it is a habit that ...

How to Face a Bully Every Day in School

Verbal or physical abuse by a bully at school is not only traumatizing, it can ...

How to Rest Without Sleeping

Sometimes you just need a break in the middle of a busy day. Even when ...

Natural Alternatives for a Left Bundle

Bundle branch block is a medical condition that results in either a delay or blockage ...

Waist Pain

Many people suffer every day from aches and pains. Many experience waist pain. However, ...

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