Sometimes you just need a break in the middle of a busy day. Even when a nap isn’t a possibility, you can still get some rest. Meditation is a way to relax, reduce stress, and rest your body and your mind. Meditation quiets the mind, pushes the endless stream of stressful thoughts out, and invites peace in. Taking as little as five minutes to turn inward and meditate will leave you feeling refreshed and rejuvenated, giving you the extra boost […]

To live a simpler life, changes, both easy and hard, will have to take place. According to Leo Babauta of Zenhabits.net, the most basic and direct way to simplify involves two steps. Identify what is important to you and eliminate everything else. Simplifying your life can lead to many benefits including less stress, more free time and more money. Become Aware The first step toward simplicity is to become aware of what you do, what you want and what you […]

Anhydrite comes in several colors, but metaphysical healers most commonly use blue versions of the stone. There is a paler blue-white version known as angel wing blue anhydrite as well as a deeper blue variation of the stone found in Peru known as angelite. Anhydrite is a calcium sulfate mineral with a hardness rating of 3.5. Its mineral content, and the heavenly names used for it, both hint at some of its healing properties. Physical Crystal healing experts say anhydrite […]

Avocados are touted by some for having healing properties and qualities that improve the body’s well-being. Avocado pits have been used to create hair treatments and poultices for bodily discomforts. While it can be difficult to work with these seeds because of their solid composition, you can grate and cook them to make them more manageable and useful for your healing recipes. Difficulty: Moderately Easy Instructions things you’ll need: Avocados Knife Grater Pot Measuring cups Water 1 Cut an avocado […]

I’m a big believer in color healing; I use it in my practice and in my life. There are many methods you can use to harness a color’s energy to feel better – mentally, physically and emotionally. These methods include meditation, visualization, eating colored foods, color breathing, and so on. Here’s how the color Red can change your life around by giving you strength and power when you need it…. Difficulty: Moderately Easy Instructions things you’ll need: a quite place […]

Imagine the sensation of floating in wave swept seas of aromatic oils as massage floods the tissue with healing lymph and provides the body with a sense of deep and lasting relaxation. Therapeutic massage kneads the muscles with chucking and rolling techniques that manipulate and soften muscle fibers. These strokes increase blood flow to the tissue and reduce muscle adhesions. The body begins to relax as the tissue softens. Skin Rolling The practice of pushing and pulling the skin is […]

Aluminum, mercury, lead and other heavy metals build up in the body over time. These toxins are suspected of causing several diseases such as Parkinson’s and Alzheimer’s as well as triggering heart, thyroid and infertility problems. Changes in diet and routine as well as gentle detoxing can help remove these metals from your body. Difficulty: Moderate Instructions 1 Remove old paint. Paint used as late as the 1970s was made from lead, an aluminum-based compound. Both lead and aluminum and […]

Premenstrual Syndrome (PMS) causes many forms of misery for women, sometimes month after month. An estimated 40 percent of women suffer such serious physical and emotional symptoms from PMS that daily routines and activities are interrupted. There are a number of foods that can either aggravate or relieve symptoms of irritability, anxiety, mood swings, breast tenderness, cravings, and bloating associated with PMS. Difficulty: Moderately Easy Instructions things you’ll need: willpower 1 Chocolate and chips tend to be comfort foods, and […]

The amount of sleep needed varies from person to person, but most adults need seven to eight hours of sleep each night. Insomnia is a disorder that can make it difficult to fall asleep or stay asleep. A variety of factors like stress, anxiety, aging, depression, caffeine and medications can interfere with sleep. Herbs can been used to assist in falling asleep or to decrease insomnia. Consult with your physician before taking any herbal supplements. Valerian Root The Valerian plant […]

kidney stones “Quickly Remove Your Kidney Stones Without Risky Surgery”Prevent harm to your kidneys and ease the passage of the STONE with safe & natural therapy – Homeopathy !!!!! Homeopathy is clinically proven therapy that breaks the stones in to gravel and eliminates them in urine there by cleansing out all urinary tracts. Once your kidneys resume normal function you will find permanent relief from pain and prevent stones from forming again. Effective Homeopathic Ways to Treat Kidney Stones…. 1. […]

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