What is Ischemic heart disease it is the proper medical term for reduced blood flow to the heart it is ultimately caused by hardened or blocked arteries, and it is the number one cause of death in most western countries. From the time people are very young, as young as five years old, they can start developing tissue deposits, called plaque, in the lining of their arteries. For many people, these deposits never cause trouble. For others, the deposits can […]

Do any of these symptoms sound familiar? Night sweats, chills, fever, vomiting, fatigue, blood in urine, clouded urine, aching mid-section, nighttime urination, unsuccessful bathroom trips, or frequent urination? If so, you are probably experiencing a urinary tract infection and symptoms that go along with it. Though the symptoms are painful, the body is taking an even greater hit because of possible permanent kidney damage or even kidney failure caused by the UTI infection. But there is hope! If you are […]

“Age is an issue of mind over matter.  If you don’t mind, it doesn’t matter”.  Mark Twain Aging is the manifestation of changes in an organism or object over time. Aging in human refers to a multidimensional process of physical, psychological, and social change. These days it’s a great challenge for the researchers to combat with the effects of aging. It’s a fact of life for most Western societies that aging is also accompanied by weight gain. Currently we have […]

It is highly recommended that anyone who’s been diagnosed with cancer and wants to be proactive in helping overcome their problem, that they turn to a mainly alkaline food intake as opposed to acid food. Every food item we eat is classified as either alkaline or acid and a recommended ratio is 80 percent of our intake should be alkaline with the other 20 percent can be acid.   The alkaline acid ratio is measured on the ph scale which […]

STEP 1: EXERCISE. It has been said countless times over the years that exercise is very very important for good health and let me tell you that nothing has changed. It is still important as ever and it cannot be stressed enough that incorporating an exercise regimen into your daily routine will create a stronger body and hence your body will be able to fight off disease more effectively. It is essential to build needed muscle mass and reduce fat, […]

Being diagnosed with diabetes requires a mandatory change in dietary habits. The type of diabetic diet plan will ultimately depend on the type of diabetes one is diagnosed with along with recommendations from ones health care providers. A Type I diabetes diagnosis will require not only daily insulin injections but also a need to closely monitor ones eating habits. The goal of this type of diet is to keep blood sugars under control to prevent both hyperglycemia and hypoglycemia and […]

Never say Diet.  A diet is a quick fix, a short term solution to a problem requiring a permanent change.  So again I repeat, Never Say DIET!   Now you are probably wondering, what should I do to lose this weight, wear a bikini, feel better or have more energy.   You will find several different changes that can be made to your daily living listed here.  You can change one, two or all of them and reap the rewards […]

Is your waist starting to bulge like a compressed tire? If so, do not worry as I can 100% assure you that you are alone. But with that being said, it’s now time to come to grips with reality. You, my friend, have a case of excess belly fat. There is good news and bad news. Let’s go ahead and get the bad news out of the way, OK? The fact of the matter is that this happened over a […]

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber tobe powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1.  Fiber fights diseases.  A diet high in fiber can help to prevent colon cancer and heart disease.  High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. […]

Normally, losing off some inches off your waist will require a strict diet and intense exercises. To some, it appears like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs. However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive […]

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