Binge eating at night can cause significant weight gain, and it is a habit that can be tough to break. Even if you have been eating healthily during the day, binging on food at night can seriously impact your health. Besides packing on the pounds, eating at night can also lead to poor sleep quality. While it can be difficult to break yourself from binging at night, it is an important thing for you to do to improve your health. […]

Toddlers are so busy exploring their world and engaging in new activities that they often refuse to stop what they are doing to eat breakfast. A healthy breakfast is important for young, growing children to support their bodies with nutrition and teach them healthy habits that will continue through life. Although you should never make or force your child to eat, offer healthy choices at mealtimes and set a good example to ensure they receive the nutrition they need. Benefits […]

Making healthy nutrition choices is one of the most important things parents can do for their children. Bad eating habits are harder to break as kids get older, so help your kids learn to make their own healthy choices by exchanging junk food for healthier alternatives and teaching kids to love fruits, vegetables and whole grains. Fruits and Veggies Snack time is more fun when everyone helps out. Jupiterimages/Polka Dot/Getty Images Nutritionists, doctors and the USDA agree that fruits and […]

At a young age, nutritions snacks are important for development and growth. Healthy snacks can provide an alternative to junk foods that kids may otherwise consume between meals. According to “What to Expect” author Heiki Murkoff, two to three healthy snack servings can prevent your child from overeating and gaining weight. Guacamole & Tortilla Chips Preparing your own simple guacamole dip provides a good source of heathy fats for your kids. Instead of dipping the guacamole with greasy potato chips, […]

Introducing healthy treats and super snacks to children may take time, although it can pay off in helping to ward off childhood obesity and other problems. According to the U.S. Department of Agriculture, overweight children have a greater chance of developing health problems including sleep apnea, heart disease, type 2 diabetes, and several types of cancer during childhood and later in life. It can take eight to 10 tries before a new food is accepted, and getting your kids to […]

For some, going on a diet means counting calories stringently and monitoring every morsel of food that passes their lips. While this method of getting healthy might certainly prove effective in the short term, you may find that the rigor and restriction associated with that type of weight loss is ultimately unsustainable. To get fit without driving yourself to the brink of madness with restrictions, consider some ways that can make your weight-loss efforts a bit more manageable. Difficulty: Moderate […]

The Holidays aren’t known for their healthy foods. There are some choices you can make to boost the nutrition level of all your holiday foods. Difficulty: Easy Instructions 1 Everyone eats turkey for Thanksgiving and even Christmas. The good news is that turkey is very healthy. It’s high in protein but contains almost no fat (except for the skin) so it’s low in calories. Thanksgiving turkey sometimes gets a bad reputation because of all the food we eat with it. […]

Prostate cancer is one of the leading causes of death in men over the age of 50, creating about 300,000 new cases each year and causing nearly 35,000 deaths, according to These numbers are rising steadily. Beyond having your prostate checked regularly once you are over the age of 50, a healthy diet can help ward off prostate cancer or keep it from spreading. It’s even more important for younger men to know these dietary facts, as a healthy […]

Eating a heavy dose of hamburgers from fast food restaurants is almost a sure way to pack on the pounds, but it is not a healthy way to gain weight. Fast food restaurants often serve hamburgers that are high in fat and other unhealthy nutrients. If you want to gain weight on a diet of hamburgers, make your own at home and eat a healthy, balanced diet to gain weight safely. Before attempting to gain weight through a hamburger diet, […]

Colon health is just as important as heart health. The digestive system is responsible for eliminating wastes, toxins and other harmful materials from the body. Many gastrointestinal disorders, not to mention other health conditions, are related to a body filled with wastes. Keeping the bowels clean and healthy means regular bowel movements. Maintaining a healthy diet is the best way to combat colon disease. Difficulty: Easy Instructions things you’ll need: High-fiber foods 1 Drink at least 8 cups of water […]

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