If you had asked me two years ago if I thought I would ever suffer from seasonal allergies, I would have said no.  I spent my first 30 years in the lush green environment of the Pacific Northwest and the Olympic National Rainforest.  Then there were more than 22 years in Northern California, where everything grows whether you want it to or not and something is in bloom every month of the year.  In between I stayed for a short […]

STEP 1: EXERCISE. It has been said countless times over the years that exercise is very very important for good health and let me tell you that nothing has changed. It is still important as ever and it cannot be stressed enough that incorporating an exercise regimen into your daily routine will create a stronger body and hence your body will be able to fight off disease more effectively. It is essential to build needed muscle mass and reduce fat, […]

Most people don’t know that one of the crucial types of foods that people should eat is protein. Before you can eat protein you have to know what protein is and how much you should eat. What is protein? Protein is one of the most important basic food groups that the human body needs to live off of. It is close to 16% of a person’s total body weight. It is a large part of making sure that all cells […]

Never say Diet.  A diet is a quick fix, a short term solution to a problem requiring a permanent change.  So again I repeat, Never Say DIET!   Now you are probably wondering, what should I do to lose this weight, wear a bikini, feel better or have more energy.   You will find several different changes that can be made to your daily living listed here.  You can change one, two or all of them and reap the rewards […]

When it comes to bodybuilding, people typically think that the more they eat, the better off they will be.  This of course is true, so long as you don’t mind gaining excessive body fat as well.  There is more to bodybuilding nutrition than “see food, eat food”.  The biggest mistake beginners and season lifters alike make, is eating more calories than they require to build lean muscle.  The end result is additional fat cells that remain with you for the […]

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need.  Even though research has shown fiber tobe powerful, many people aren’t taking this nutrient seriously. To help you fuel your health with fiber, here are 10 facts to help. 1.  Fiber fights diseases.  A diet high in fiber can help to prevent colon cancer and heart disease.  High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. […]

It is a refreshing change when someone introduces a diet plan which focuses on lifestyle change and nutritional value. The Diet Solution Program, created by Isabel De Los Rios, promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. But will it work for you? Well, just the “side-effects” alone make it worth trying! One of the best side effects […]

Everyone eats carbohydrates. You pretty much can not get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are the side effects of eating carbs or abstaining from eating carbs? Well once again, as with protein, it depends on what you do on a daily basis. Furthermore, ingestion of carbs should be focused more […]

Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet. All vegetables have their own health benefits, but […]

If you often find it difficult to choose foods while reducing belly fat, this article may be suitable for you. Sometimes we should be obliged to make a healthy diet. But do you always consistent when doing that? If you are one of the less consistent in adjusting the diet, when you experience stress or under stress, you will tend to consume any food. Because when you are stressed, you will find a sense of calm and comfort. Then usually you […]

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